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Whether you are a fitness veteran or novice, this podcast will enable you to grow personal confidence, serve class members more effectively and market yourself to grow your classes. With over a decade of experience in the group fitness industry, I hope to share the good, the bad and the real with you here to fast track your career and find fulfillment and passion in the fitness industry. The ultimate group fitness resource.
Episodes
Thursday Feb 25, 2021
Thursday Feb 25, 2021
Shin splints.
Sprained Ankles.
Plantar Fasciitis.
All of these and more are probably familiar to your injury list. If not, congratulations. If so, what if I told you these are all completely preventable?
Today I'm joined by Dr. Stephen Rockhill DPM and we dive into causes of injuries that all begin with the feet, proper shoes to wear as well as care for those aching legs and feet, as well as preventative care.
In this episode, Dr. Rockhill mentions the following insoles as a recommendation for those of you wondering where to start at home treatment.
Follow Dr Rockhill on his brand new instagram @thefootdocrock (instagram.com/thefootdocrock ) and you can DM him for further questions.
LINKS:
SUPERFEET GREEN Insoles
https://www.amazon.com/dp/B0033BPBD4/ref=as_glm?linkCode=ml1&tag=andreaveenker-20
Powerstep Unisex Pinnacle
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