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Whether you are a fitness veteran or novice, this podcast will enable you to grow personal confidence, serve class members more effectively and market yourself to grow your classes. With over a decade of experience in the group fitness industry, I hope to share the good, the bad and the real with you here to fast track your career and find fulfillment and passion in the fitness industry. The ultimate group fitness resource.
Episodes
Saturday Jan 07, 2023
Saturday Jan 07, 2023
HAPPY NEW YEAR!
This episode is coming in at the perfect time to bust fitness myths that most of us hear about or begin to try as we kick off our fitness resolutions with Certified Health & Nutrition coach, Lydia Engemann.
we tackle myths surrounding excess exercise and the most demonized thing of all, "CARBS".
This is an amazing episode for anyone who has questions when it comes to probably the most talked about nutrition and cardio trends. I fully encourage fitness instructors and maybe even students to listen and digest this info.
We reference the health company, MoreEnergy
FOLLOW LYDIA & MoreEnergy Health
instagram.com/mycoachlydia
instagram.com/moreenergyhealth
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